It is important to check the label of any packaged foods carefully for all potential sources of gluten and many chefs that offer gluten-free options prepare the meals in a gluten-free environment. These ingredients are known as “gluten-containing ingredients” and can be found in wheat, barley, and rye. If you have been diagnosed with celiac disease, it is important to know which ingredients you should watch out for and avoid to prevent damage to the lining of your small intestine. What ingredients should you watch out for with celiac disease? However, this needs to be confirmed on a case by case basis and should be done with caution.

It is important to note that while HelloFresh itself may not be suitable for coeliacs, some of its individual meal kits may be made with gluten-free ingredients. Furthermore, HelloFresh does not provide any additional recommendations or considerations for people with gluten-intolerance or food allergies, making it difficult for people with such dietary requirements to choose a meal kit with proper ingredients.įor these reasons, HelloFresh is not considered suitable for coeliacs or those with gluten-intolerance. Additionally, HelloFresh does not conduct any additional allergen testing on the ingredients used in its meal kits.Īs such, there is no way to ensure that a meal kit from HelloFresh is free from gluten and would be considered safe for someone with coeliac disease. HelloFresh is not suitable for coeliacs because its meal kits are designed to provide convenience and variety of meal options but do not guarantee 100% gluten-free meals. Why is HelloFresh not suitable for coeliacs? It’s also important to read labels very carefully to determine whether a product may contain gluten as an ingredient or through cross-contamination.įinally, many medications contain gluten as a binding agent, such as acetaminophen tablets or capsules, so celiac patients should confirm with their doctor or pharmacist that any medications they take do not contain gluten. They may also need to avoid certain condiments, such as salad dressings, gravies, sauces, and marinades, as these can have trace amounts of gluten. In addition, celiac patients should avoid foods and beverages such as beer, soy sauce, and malt, since they all contain gluten. Celiac patients should also avoid food containing oats, which are often processed in the same facilities as other gluten-containing grains.Ĭross-contamination with trace amounts of gluten can occur with oats. This includes many types of bread, pasta, and cereal products. Celiac patients should avoid most products containing gluten, which include wheat, barley, and rye.

Annie's gluten and dairy free mac